Pincha mayurasana

Pincha mayurasana–the elusive forearm-stand. While this pose boasts multiple physical, mental and emotional benefits: helping to develop better balance and shoulder and core strength, cultivating inward focus, mental stillness, and self-confidence (because hey, this...

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Full Pigeon Pose

Coming into full pigeon pose without assistance or props is incredibly challenging, if not impossible, for most practitioners. It's demanding on the back and the quads, and requires a tight core and deep external rotation of the shoulders. The Yoga Wheel takes care of...

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