Seigla Yoga Wheel Pose Guide
Pincha mayurasana
Pincha mayurasana–the elusive forearm-stand. While this pose boasts multiple physical, mental and emotional benefits: helping to develop better balance and shoulder and core strength, cultivating inward focus, mental stillness,...
Pincha mayurasana
Pincha mayurasana–the elusive forearm-stand. While this pose boasts multiple physical, mental and emotional benefits: helping to develop better balance and shoulder and core strength, cultivating inward focus, mental stillness,...
Full Pigeon Pose
FULL PIGEON POSE Coming into full pigeon pose without assistance or props is incredibly challenging, if not impossible, for most practitioners. It's demanding on the back and the quads,...
Full Pigeon Pose
FULL PIGEON POSE Coming into full pigeon pose without assistance or props is incredibly challenging, if not impossible, for most practitioners. It's demanding on the back and the quads,...
Supported Bridge Pose with the Seigla Yoga Wheel
SUPPORTED BRIDGE POSE When setting up supported bridge pose, most reach for blocks. The problem with blocks, however, is the backbend is anything but even–there is a sharp bend...
Supported Bridge Pose with the Seigla Yoga Wheel
SUPPORTED BRIDGE POSE When setting up supported bridge pose, most reach for blocks. The problem with blocks, however, is the backbend is anything but even–there is a sharp bend...